Cherry balls pelvic floor muscle exercise ball set

Pelvic floor exercise ball set – 5 balls of different sizes and weights

This 5-piece exercise ball set is specifically designed to strengthen your pelvic floor muscles and support your well-being. The pelvic floor muscles are important in many ways: they affect posture, bladder control, and overall core stability. By training these muscles, you can prevent problems and increase body control in everyday life.

The set includes five different balls , the weights and sizes of which have been selected to support the progression of training from beginner to more experienced user. The balls measure 149 mm x 35 mm, and their weights range from 30 grams at the lightest to 110 grams at the heaviest. This allows for a gradual training process where you can start with a lighter weight and increase the weight as your muscles get stronger.

Medical grade silicone makes the balls safe and comfortable to use. The material is skin-friendly, hygienic and easy to clean after use. The silicone surface is soft and smooth, which makes the experience pleasant and reduces friction.

The exercise balls are ergonomically designed and their length makes them easy to put on and take off. You can start off slowly, for example by exercising for a few minutes a day and gradually increase the time. This gives your muscles enough time to adapt and strengthen.

Who is the ball set suitable for?

• For beginners who want to find a gentle and safe way to start training their pelvic floor muscles
• After childbirth, when the goal is to restore muscle strength and support
• For people who have challenges with urinary incontinence and want to strengthen the muscles in the pelvic area
• For anyone who wants to improve core control and posture

Benefits of training:

• Helps strengthen pelvic floor muscles
• Supports bladder control and reduces urinary incontinence
• Promotes recovery from childbirth
• Can improve posture and core support
• Increase body awareness

Instructions for use in brief:

1. Choose the lightest ball and place it in place.
2. Start with a few minutes of exercise, for example while walking or doing housework.
3. Practice regularly and move on to heavier balls as you feel your muscles getting stronger.
4. Wash and dry the ball after each use.

The ball set is easy to clean , and we recommend using mild soap and warm water or a separate cleaning spray. Store the balls in a dry and clean place to keep them in good condition.

This set makes a great gift for yourself or a friend who is interested in wellness and body care. It offers a long-lasting and cost-effective way to train your pelvic floor muscles and support your body's health.

Product details in a nutshell:

• 5 balls with different weights: 30g, 40g, 60g, 85g, 110g
• Size: 149mm x 35mm
• Material: medical grade silicone
• Ergonomic design
• Suitable for beginners and more experienced users
• Easy to clean and reusable

This exercise ball set makes pelvic floor muscle training safe, comfortable and effective. When you exercise regularly, you can support your well-being and increase everyday comfort in many ways.